Education at Chiro-Healot

At Chiro-Healot, we believe that informed patients achieve the best outcomes. Our educational resources empower you with essential knowledge about chiropractic care, wellness, and holistic health, helping you make informed choices for your well-being. Explore our resources on topics like chiropractic techniques, self-care exercises, and holistic wellness tips. Each session is designed to support your journey toward health, making Chiro-Healot a trusted source for both care and knowledge. Empower yourself today with insights for a healthier, more balanced life.

Emotional Freedom Techniques (EFT) Tapping in ChiroHealot

EFT, or Emotional Freedom Techniques, often referred to as "tapping," is an evidence-based practice that combines aspects of traditional Chinese acupressure with modern psychology to address both physical and emotional issues. ChiroHealot uses EFT as a complementary practice, helping clients experience relief from chronic pain, emotional distress, and anxiety. This approach aligns well with the clinic's holistic perspective, focusing on both the physical and emotional dimensions of healing.

Background of EFT Tapping

Developed in the early 1990s by Gary Craig, EFT is rooted in acupuncture, where specific meridian points (energy pathways) are stimulated to release energy blockages believed to cause emotional and physical discomfort. EFT involves tapping on these meridian points while focusing on a specific issue, which, proponents believe, helps to restore balance and reduce distress.

ChiroHealot recognizes that emotional and physical health are intertwined. For instance, negative emotions like stress, fear, or unresolved trauma can aggravate physical pain and may even be the root cause. This connection is especially relevant for patients who suffer from chronic pain or illnesses that standard medical treatments alone do not resolve. By integrating EFT into patient care, ChiroHealot provides a holistic approach, helping patients heal on both emotional and physical levels.

How EFT Tapping Works

The underlying principle of EFT is based on the connection between the body and the mind. EFT practitioners believe that when a person experiences negative emotions, the energy flow through the body’s meridians is disrupted. Tapping on specific points on the body while focusing on negative thoughts or pain can "reset" this energy flow, reducing the intensity of the issue.

Calm the Nervous System: Tapping can send signals to the amygdala, the part of the brain responsible for the fight-or-flight response. By tapping, individuals can help calm this reaction, leading to a reduction in stress and anxiety.
Reprogram the Mind: Focusing on specific issues while tapping enables the brain to process these emotions without being overwhelmed, often leading to new insights or perspectives on the issue.
Release Emotional and Physical Tension: By stimulating the meridian points, EFT helps to clear blockages, allowing energy to flow freely, which in turn can relieve physical symptoms associated with tension and stress.

EFT Tapping Procedure in ChiroHealot

At ChiroHealot, EFT tapping sessions are conducted in a comfortable setting where patients are encouraged to relax and focus. The procedure involves the following steps:

Identifying the Issue: Patients are asked to focus on a specific emotional or physical issue.
Determining Intensity: Patients rate the intensity of their issue on a scale of 0 to 10, with 10 being the most intense.
Setting Up the Affirmation: A setup phrase is used to acknowledge the problem and accept oneself despite it.
Tapping on Meridian Points: The practitioner guides the patient through tapping on various meridian points while repeating phrases related to the issue.
Reassessing the Intensity: After tapping, the patient rates the intensity again to track improvement.
Repeat as Needed: Additional rounds of tapping may be done if necessary.

Techniques in EFT Tapping at ChiroHealot

ChiroHealot may use a combination of techniques depending on the patient’s needs and response, including:

The Basic Recipe
The Movie Technique
The Personal Peace Procedure
Chasing the Pain
Tell the Story Technique
Sneaking Up on the Problem

Benefits of EFT Tapping in ChiroHealot

Integrating EFT with ChiroHealot’s physical treatments offers numerous advantages, such as reduced pain, emotional healing, improved self-acceptance, and enhancement of other therapies.

Incorporating EFT with Other ChiroHealot Techniques

In ChiroHealot, EFT tapping is often combined with other modalities like chiropractic adjustments and therapeutic neuromuscular re-education to enhance the body’s response to treatment.

Evidence Supporting EFT Tapping

Research on EFT has shown promising results, particularly for anxiety, depression, PTSD, and pain relief. Studies have found that tapping reduces cortisol levels (the stress hormone), promotes relaxation, and leads to lasting psychological changes.

Why ChiroHealot Patients Choose EFT

Many ChiroHealot patients appreciate the hands-on and empowering nature of EFT. Its simplicity, combined with its profound effects, has made it a popular and effective choice for many seeking relief from stress and pain.

Training and Customization

Practitioners at ChiroHealot are trained to personalize EFT sessions based on individual needs, ensuring each session is meaningful and specific to the patient’s journey.

Conclusion

Incorporating EFT tapping into the ChiroHealot experience offers a pathway to holistic healing, addressing both mind and body.